About Professional Counselling

Helping You Move Forward

There are many reasons why people choose to go to therapy. Some common reasons are depression, anxiety, grief and relationship difficulties. However there doesn’t need to be a specific issue, sometimes we find that their thoughts and behaviours are holding us back or that we might feel as if we are ‘stuck’ and are not enjoying life as much as we would like.

Therapy provides a space to talk openly about your thoughts and feelings and to process your emotions. We often numb our emotions if they feel too difficult, which can actually make them feel more intense.

Therapy can support you to:

  • Understand how experiences in your past may be impacting you now

  • Help you to more forward by practising and getting more in-tune with what you need

  • Build healthy coping strategies that can support you with life’s ups and downs.

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Counselling Sessions

Face to Face counselling takes place in my private therapy room located in Maidstone. Each counselling session lasts 1 hour and costs £50.

Who I can help?  

 

I work with individuals who are 18 years or older. I don't offer couples or family therapy. I work with my clients using a range of different therapies including talking therapy, creative exercises, mindfulness and many other interventions as appropriate.